BMI stands for Body Mass Index. It’s a measure that uses your height and weight to estimate if your body weight is healthy or not. The formula for BMI is:
BMI=weight (kg)/height (m)2
In this table:
- “BMI” represents the Body Mass Index.
- “weight (kg)” denotes your weight in kilograms.
- “height (m)” represents your height in meters.
Here’s how the ranges are typically interpreted for adults:
- Underweight: BMI less than 18.5
- Normal weight: BMI 18.5–24.9
- Overweight: BMI 25–29.9
- Obesity: BMI 30 or greater
However, it’s essential to note that BMI is a general guideline and doesn’t take into account factors like muscle mass, bone density, overall body composition, and distribution of fat, which can vary significantly among individuals. So, it’s not always the most accurate measure of health, particularly for athletes or those with a lot of muscle mass.